Tatyana Spencer

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Coach Tat comes to Endurance Concepts from her love of endurance sports. Having started as a duathlete, she quickly accelerated through the ranks in the triathlon world and has recently planted her flag in the ultra running community.Coming from a non-sport background, coach Tat understands what it takes for a beginner to achieve their goals, regardless of the distance. Her success in the endurance world combined with “can do” attitude will steer experienced athletes to the next level.

Get Started with Coach Tat!

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Meet Coach Tat

  • USA Triathlon Level 1 Coach
  • First female overall and former course record holder at Keys 50 ultra
  • 2012 Keys 100 3rd OA, 2nd Female with a 16:12:57
  • 2012 Overall Winner Peanut Island 12-hr
  • Earned an invitation to Spartathlon Ultra Race
  • 13 years experience as a nurse
  • 2-time Ironman finisher
  • Boston marathon 2011 finisher
  • Duathlon and triathlon age group national qualifier



Full Integration Package: $200 per month
Static Integration Package: $150 per month
Single Sport Package: $125 per month
1-on-1 Run Skill Sessions: $50 per hour
Note: 1-on-1 sessions are at the coaches location

If you have any further questions, you may contact Coach Tat directly at Tat@EnduranceConcepts.com