Written By: Dan Arnett, Owner/Head Coach
As a coach, I have learned to anticipate several questions during the first weeks of a new athletes training. The first month of training is what I call the push-back phase. This is where the athlete is not comfortable with the training for several reasons. Usually about 2-3 weeks into the first month, I get the expected question… Continue Reading

Does Your Coach Know You Better Than You Know Yourself

This article was written by one of our athletes Joshua Stephens. The original post can be found here Hiring a coach isn’t for everyone in our sport. Some people go around reading and researching everything they can about the tried and true ways to train. Some are coaches themselves, and can make their own training … Continue reading “Does Your Coach Know You Better Than You Know Yourself”