Our Services

 

Full Integration

Full Integration coaching is perfect for highly stressed athletes. Whether your stress is derived from work, family or your ambition to excel at triathlons, Full Integration coaching will make the most of the time you have available to train. Your progress will be monitored daily and training plans will be modified to accommodate unpredicted time constraints in less than 24 hours.

Your Endurance Concepts coach will identify your key limiters using proven, scientific methodologies. Using your goals for the season, key limiters and time constraints, your personalized Annual Training Plan will be developed to guide your progress.

Whether you chose to train using heart rate, pace, or RPE as a guide, your coach will program workouts to make your workouts functional and challenging using the industry-leading TrainingPeaks software.  If you are a highly motivated athlete who chooses to train with power, contact your coach to find out more about the option for power coaching.

  • Annual Training Plan (ATP) that is updated as necessary thought the season

  • Personalized Training Plan Developed Weekly

  • Unlimited Access to Your Coach for Plan Updates

  • For A races (2/year) a detailed written plan delivered race week

  • For B races a written race strategy will be placed in TrainingPeaks outlining the race details

  • For any other race, discussions with your coach to determine what specifically to focus on during the race

  • Daily Workout Email Reminders

  • Every saved TrainingPeaks workout will be received and reviewed by your coach

  • HR Zone and Power Testing will establish your training parameters.  Zones will be adjusted and verified as necessary.  Your coach will also place these into your TrainingPeaks account for you.

  • Communication is both athlete and coach driven through TrainingPeaks updates, e-mails or text messages

  • Your progress will be monitored daily and training plans will be modified to accommodate unpredicted time constraints in less than 24 hours

  • Access to all TeamEC discounts and Sponsor sales

Costs: $175 – $325 per month, $150 start-up fee

Static Integration

Static Integration coaching is designed for veteran triathletes with consistent schedules. If you are looking to get out of your rut, this may be the plan for you. Your USAT certified coach will develop a customized training plan for you monthly. Your progress will be reviewed during the monthly discussions with your coach which adds a layer of accountability to your training.  Any known time constraints, injuries or updates will be addressed during the monthly discussion with your coach.

Your Endurance Concepts coach will use your season goals, key limiters and time constraints to build a personalized Annual Training Plan (ATP) to guide your progress through the season.  Using scientifically proven methodologies, your coach will develop a monthly plan addressing your key limiters and leading you toward a successful race.

Whether you chose to train using heart rate, pace, or RPE as a guide, your coach will program workouts to make your workouts functional and challenging using the industry-leading TrainingPeaks software.

  • Annual Training Plan (ATP) that is updated on a quarterly basis as necessary

  • Personalized Training Plan Developed Monthly

  • Once your coach has established your monthly plan, it’s the athletes responsibility to make adjustments due to changes in schedule

  • Access to Your Coach Limited to Emails and occasional phone calls.  Monthly phone calls with your coach will be available to add accountability to your training

  • Personalized Race Strategies will be placed in TrainingPeaks outlining the race details

  • For A races (2 per year) a written race strategy will be placed in TrainingPeaks outlining the race details

  • For any other race, email discussions with your coach to determine what specifically to focus on during the race

  • Daily Workout Email Reminders

  • Key saved TrainingPeaks workouts will be reviewed during the monthly discussions with your coach

  • Testing will establish your training parameters. These will be provided to the athlete via e-mail

  • Communication is athlete driven through emails and occasional text messages

  • Response to athlete driven communication will be resolved within 48 hrs

  • Access to all TeamEC discounts

Costs: $125 – $250 per month, $150 start-up fee

Custom Plans

Have a specific race in mind?
You have the big picture but need guidance?
Know that you are good at keeping your schedule but aren’t sure what needs to be addressed?
Want to do an early season race in the south but live in Maine?  We can help.
Let our coaches create a static plan for your particular race and training variables.
Whether it’s a specific IM with hills or a humid race in July, our coaches will take your physical and environmental limiters into account when devising your plan.

Costs: Prices vary based on complexity and needs of the athlete. Fill out our questionnaire and we will be in touch shortly!